Form & Practice - Mt Evelyn

Lilydale, and surrounding areas in the Dandenong Ranges.

Form & Practise – Mt Evelyn is a next-generation, elite-level physiotherapy and wellness studio located in Mount Evelyn, Victoria. With a history dating back to 2004, the studio was initially known as Dandenong Ranges Physiotherapy and has since rebranded to Form & Practise. The studio is dedicated to providing high-quality, evidence-based healthcare services to clients in the local community.

At Form & Practise – Mt Evelyn, the focus is on making positive impacts in the lives of clients, the community, and staff. The team of experienced physiotherapists, remedial massage therapists, and myotherapists are committed to delivering individualised treatment and management for musculoskeletal injuries, pain, and sports care. With 19 years of experience, the studio has successfully treated over 3,000 patients and received over 200 5-star reviews.

In addition to physiotherapy, Form & Practise – Mt Evelyn offers a range of other services to cater to various healthcare needs. These services include womens and mens health physiotherapy, myotherapy and massage therapy, and foot orthotics. The studio also provides a variety of preventative and rehabilitation guided exercise classes. These include Clinical and Reformer Pilates, adult and youth strength training, older adults strength and balance, GLA:D for knee and hip osteoarthritis, and pre-natal and post-natal exercise.

Clients can benefit from early and late appointments, making it convenient for those with busy schedules. The studio aims to create a welcoming and supportive environment for clients to achieve their health and fitness goals.

Form & Practise – Mt Evelyn prides itself on using evidence-based and progressive approaches to healthcare. The team of physiotherapists utilises the latest techniques and treatments to provide efficient and effective care for a wide range of conditions. Their goal is to help clients recover from injuries, manage pain, and improve overall health and well-being.

The studio also offers Clinical Exercise classes, which are physiotherapist-led exercise sessions designed to improve strength, stability, flexibility, and overall fitness. These classes are suitable for individuals of all fitness levels and can be tailored to individual goals and needs.

For those interested in Pilates, Form & Practise – Mt Evelyn offers Reformer Pilates classes. Reformer Pilates is a form of exercise that utilises a specialised bed and resistance springs to improve muscle tone, strength, and flexibility. The Pilates classes at the studio are suitable for beginners and experienced individuals alike.

Additionally, the studio provides remedial massage therapy to address muscular pain, soreness, and tension. The highly trained massage therapists are skilled in various techniques to help alleviate pain and promote relaxation.

Form & Practise – Mt Evelyn is dedicated to women's health and offers specialised physiotherapy services for issues such as bladder leaks during sports activities and bladder urgency. The studio also provides a range of strength and conditioning classes, which aim to improve the body's strength, stability, and flexibility within a safe and welcoming small group environment.

Located in Mount Evelyn, the studio is easily accessible for those in the surrounding areas, including Montrose and Lilydale. Form & Practise – Mt Evelyn welcomes inquiries and questions and provides a convenient online booking system for appointments.

At Form & Practise – Mt Evelyn, the team is passionate about helping clients achieve their health and wellness goals. With a commitment to excellence and a client-centred approach, the studio strives to provide top-quality care in a friendly and supportive environment.