form. fitness and pilates.

“Form. Fitness and pilates. ” is a Pilates studio located in Trigg, Australia. The studio is known for its unique approach to matwork Pilates, creating a welcoming space where everyone can feel comfortable and supported.

The studio is founded by Chloe, a physiotherapist, trainer, and Pilates instructor trainer, along with Shane, a personal trainer and former South African rugby league player. Together with their team of superstar trainers, they offer a variety of classes to cater to different fitness levels and preferences.

The studio's philosophy revolves around three key elements: health, balance, and community. They believe that health in all its forms is essential and strive to help clients achieve their fitness goals while supporting their physical and mental well-being. Whether it's through high-intensity workouts or gentle stretching sessions, the studio aims to get the heart rate pumping and promote overall health.

In addition to prioritising fitness, form. Fitness and pilates. Also emphasises the importance of balance and enjoyment in the fitness journey. They encourage clients to find joy in the process and embrace moderation, indulging in treats like a cold beer or a cinnamon bun without guilt.

The studio believes that finding a balance between a healthy lifestyle and the occasional indulgence leads to long-term success and happiness.

Community is another fundamental aspect of the studio's ethos. They believe in the power of working out with like-minded individuals and fostering a supportive environment. The studio aims to create a sense of belonging and offers group classes where clients can connect with others who share their love for movement and fitness.

In addition to their classes, form. Fitness and pilates. Also offers a range of products including swimwear, shirts, accessories, mats, and socks. Clients can shop for these items to complement their fitness journey and showcase their sense of style and belonging to the form.

Fitness and pilates. Community.

The studio is conveniently located in Trigg and also serves the nearby Scarborough area. More information about their offerings can be found on their website, and clients can reach out for inquiries or corporate fitness session requests through their contact form or by emailing hello@formfitnessandpilates. Com.