Form Fitness and Lifestyle

And Thursday evening at 6:00pm and Saturday mornings at 9:00am. Our experienced trainers will guide and motivate you throughout the session, ensuring you reach your fitness goals.

Personal training is also available at Form Fitness and Lifestyle. We have four highly qualified and friendly trainers who specialise in various areas such as strength training, weight loss, and overall fitness improvement. Whether you prefer one-on-one sessions, two-on-one sessions with a friend or partner, or even personalised training for new moms, our trainers will create a programme tailored to your specific needs and goals.

If you're unsure where to start or need some extra guidance, our “Intro Starter Pack” is perfect for you. For only $250, you'll receive 2 months of gym membership and 4 45-minute personal training sessions. This package is designed to help you jumpstart your fitness journey and provide you with the knowledge and guidance you need to succeed.

New members are welcome to try out Form Fitness and Lifestyle with our 7-day trial. This gives you the opportunity to experience all the facilities and services we offer before committing to a membership. Book your trial today and discover why we are the go-to gym in Grovedale.

Form Fitness and Lifestyle is proud to offer a boutique training venue with 24-hour access. Our gym is equipped with a wide variety of equipment including cable machines, cardio machines, barbells & bumper plates, benches, kettlebells, medicine balls, and more. We also have change rooms, showers, and a kitchenette for your convenience.

Located at 112 Grove Road, Grovedale, Vic 3216, Form Fitness and Lifestyle is dedicated to providing a fun and friendly training environment. Our goal is to help you achieve your fitness goals and improve your overall lifestyle. Join our community today and start your fitness journey with us.

For more information, visit our website or contact us directly. We are open Monday to Thursday from 4:00pm to 7:00pm and on Saturdays by appointment only. Form Fitness and Lifestyle is a proud partner of Fitness Passport, providing even more opportunities for our members. Contact us today to organise an appointment and let us help you reach your fitness goals.