Form is a gym and personal training facility located in Leeds, New Zealand. Owned and operated by Andr and Kate, Form offers a comprehensive range of functional fitness programmes designed to meet the needs and goals of individuals of all ages and fitness levels.
Andr's journey into functional fitness began during his time in the Fire Service, where he had the opportunity to compete alongside Sam Briggs, the winner of the 2013 CrossFit Games. Inspired by Sam's passion and the transformative power of functional fitness, Andr set out to open the first Form Box. Since then, Form has become a thriving community and a place where people can not only improve their physical fitness, but also find a sense of purpose and belonging.
The flagship programme at Form is CrossFit, which originated at one of the first CrossFit affiliates in the region, CrossFit West Yorkshire. Form continues to provide world-class coaching and a supportive community for individuals interested in CrossFit. Whether you're a beginner or an experienced CrossFitter, you'll find everything you need at Form, including top-level coaches and a close-knit community that will push you to achieve your goals.
In addition to CrossFit, Form also offers the FORM60 programme. This programme is designed to introduce a wide range of movements and workouts suitable for everyone, regardless of age, injuries, or current fitness levels. Form60 is perfect for individuals looking to improve their overall health, increase energy levels, and be more present in their everyday lives. Workouts are scaled and modified for each person, ensuring that each individual receives the support and guidance they need to become healthier and fitter.
Form is more than just a gym; it is a true family affair. Andr and Kate run the business together, with Kate serving as the Head Coach. You'll often find their son, Nico, around lending a hand, adding to the warm and welcoming atmosphere that Form is known for.
In addition to the functional fitness programmes, Form also offers personal training services. These sessions are tailored to the individual, providing a truly personalised approach to fitness. Whether you're looking to lose weight, build strength, or improve your athletic performance, Form's personal trainers will work with you to achieve your goals.
Form is dedicated to helping individuals achieve their fitness goals through effective and proven programmes. Whether you're a beginner or an experienced athlete, Form is the place to transform your body and mind. Contact Form today to learn more about their programmes and to schedule a taster session. Get ready to experience the difference that functional fitness can make in your life.