Forever Body Yoga is a Hertford-based yoga instructor owned by Kirsti, a dedicated and knowledgeable instructor with a passion for helping individuals feel strong and free in their bodies. Kirsti's unique yoga flows are designed to provide freedom of movement, whether one is pregnant, postnatal, or simply navigating life in a female body.
Kirsti's classes offer a supportive environment for individuals who want to stay active and enjoy a safe yoga practise during pregnancy. By incorporating movement techniques, breathing patterns, and tools for the mind, Kirsti assists expectant mothers in finding comfort and preparing for an active labour and birth. Additionally, she focuses on the postnatal period, helping individuals reconnect with their core, pelvic floor, and new identity as a parent. These classes provide guidance on nurturing and understanding the postpartum body while promoting strength and freedom.
One of the key features of Forever Body Yoga is the integration of the LYT Yoga Method and Pre & Postnatal Yoga principles. The LYT Yoga Method is the only yoga method developed by a physical therapist, ensuring safe and sustainable movement patterns that promote balance within the body. Kirsti's expertise in Pre & Postnatal Yoga allows her to create accessible adaptations and unique flows to accommodate the changing body and encourage both the mother and baby to remain active.
Forever Body Yoga offers various options for individuals to start their yoga journey. They have a Pregnancy Yoga Mini-Series that includes video tutorials and a prenatal flow yoga class. This miniseries provides key flow yoga postures and demonstrates how they can be modified to suit the individual's body throughout pregnancy. For those looking for ongoing support, there are Bronze and Gold monthly memberships.
The Bronze membership grants access to the growing library of online classes and tutorials, as well as early access to workshops with discounts. The Gold membership offers unlimited Zoom classes in addition to the aforementioned benefits. Both memberships can be cancelled at any time for flexibility and convenience.
Forever Body Yoga prides itself on being an inclusive community that welcomes individuals of all levels and backgrounds. No prior experience, flexibility, or specialised equipment is required to participate. Kirsti ensures that each class is fun, nurturing, and offers plenty of options for participants. Laughter is encouraged throughout, creating a joyful atmosphere.
Private sessions are also available for those who prefer a more personalised experience.
Clients of Forever Body Yoga highly praise Kirsti's teaching style and ability to connect with her students. Even through online classes, Kirsti's intuition and observant nature shine as she provides personalised instruction and adjustments. Her classes are described as centering, strengthening, connecting, and relaxing. Many expectant mothers have found solace and support in Kirsti's classes, utilising them as a weekly treat to stay active during pregnancy.
Overall, Forever Body Yoga offers a safe and nurturing environment for individuals seeking to embrace the strength and freedom in their bodies. Kirsti's expertise in the LYT Yoga Method and Pre & Postnatal Yoga allows her to offer comprehensive and adaptable classes that meet the unique needs of each student. Whether one is pregnant, postnatal, or simply looking to enhance their well-being, Forever Body Yoga provides the guidance and support necessary for a sustainable and fulfilling yoga practise.