Instructor and founder of Forest-Yoga. I have a deep passion for yoga and the benefits it brings to our minds, bodies, and spirits. Based in the beautiful New Forest in Hampshire, I offer yoga classes for all levels, from beginners to experienced practitioners.
I believe that yoga is for everyone and can be adapted to suit individual needs. That's why I offer modifications and variations in all of my classes, making them accessible for all ages and abilities. Whether you are looking to improve flexibility, strengthen your body, reduce stress, or simply relax and unwind, there is a yoga style for you at Forest-Yoga.
Our classes include Vinyasa flow, Hatha-based classes, and chair yoga. Hatha classes are perfect for beginners, as they focus on slow and deliberate movements, challenging both strength and flexibility. Vinyasa flow classes are dynamic and energetic, with no pauses between poses, while still being relaxing and mindful. Chair yoga is a safe and effective option, providing all the benefits of a regular yoga practise, even if you have limitations or difficulty with traditional yoga motions.
During the summer months, we hold outdoor classes at the beautiful Furzey Gardens in Minstead. These sessions allow you to connect with nature and the universe while practising yoga, creating a truly peaceful and rejuvenating experience. In case of bad weather, the classes will be moved indoors to the RBL Hall in Cadnam.
To attend our classes, you have the option of drop-in sessions for 10 each, or you can choose our bundle deals. With the monthly package, you can buy four classes for 36, reducing the cost to 9 per class. We also welcome children over the age of 10 to join our classes.
If our scheduled dates and times don't work for you, we are open to expanding the class offerings. Simply subscribe below and let us know your preferred day and time. Additionally, we provide 1-to-1 and buddy classes, where you can practise with up to two friends, from the comfort of your own home. A free consultation is included before booking to assess your personal requirements.
Prices for these private classes are 30 for a single hour or 80 for three classes. For buddy classes, it is 45 for a single hour or 120 for three classes.
We also offer Corporate Yoga packages tailored to promote health, productivity, and reduce stress among employees. For more details, please contact us directly.
To book your space in our classes, simply email us using the provided link, and we will send you the payment details along with the booking confirmation. We also have Gift Vouchers available for purchase, perfect for giving the gift of wellness to your loved ones.
Indoor classes are held at the British Legion hall in Cadnam, conveniently located on the crossroads to Winsor and Bartley, opposite the Haywain public house on Southampton Road. Additional directions can be found on our website's location tab.
Forest-Yoga is led by Emma, who holds a YTT 200 certification and is dedicated to creating a welcoming and nurturing environment for her students. With her expertise and passion for yoga, she strives to guide her students on their own yoga paths, helping them cultivate strength, flexibility, mindfulness, and overall well-being.
Join us at Forest-Yoga and embark on a journey of self-discovery and transformation through the practise of yoga. We look forward to welcoming you to our community.