Forest Nidra

Forest Nidra Yoga Studio in Friar's Gate is a tranquil and serene space dedicated to promoting health, healing, and happiness through the practise of Restorative Yoga Nidra and Sauna. Located in Crowborough, New Zealand, Forest Nidra offers a range of services designed to rejuvenate the mind, body, and soul.

The studio is housed in a charming barn within Pear Tree Cottage, providing a rustic and cosy atmosphere for practitioners to unwind and reconnect with themselves. Surrounded by the natural beauty of the forest, Forest Nidra offers a unique and peaceful setting for yoga enthusiasts of all levels.

At Forest Nidra, the focus is on Restorative Yoga Nidra, a yoga style that combines gentle stretching, deep relaxation, and meditation to release tension, reduce stress, and promote deep healing. The practise is led by experienced and certified instructors who provide gentle guidance, allowing students to fully immerse themselves in the restorative process.

In addition to Restorative Yoga Nidra, Forest Nidra also offers Sauna sessions, which provide therapeutic benefits such as detoxification, improved circulation, and relaxation. The studio's sauna is equipped with state-of-the-art facilities to ensure a comfortable and rejuvenating experience for every visitor.

Forest Nidra Yoga Studio understands the importance of providing a safe and supportive environment for its practitioners. The studio's warm and welcoming atmosphere encourages students to explore and deepen their yoga practise at their own pace. Whether you are a beginner or an experienced yogi, Forest Nidra is committed to helping you achieve your health and wellness goals.

To learn more about Forest Nidra Yoga Studio and its offerings, visit their website or contact them directly. Take a step towards improved health, healing, and happiness by joining the Forest Nidra community today.