Forest Hill Chase Walkers

Forest Hill Chase Walkers is a vibrant and inclusive sports club located in Melbourne, Australia. With a focus on promoting health and well-being through walking, the club offers a supportive and friendly community for individuals of all fitness levels.

As a member of Forest Hill Chase Walkers, participants have the opportunity to build connexions within their local community while working towards a healthier heart. The club encourages individuals to join a walking group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their town, suburb, or postcode.

Walking is often referred to as the “wonder drug,” with numerous health benefits. Research has shown that walking for an average of 30 minutes a day can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking can also manage weight, blood pressure, and cholesterol, reduce the risk of developing certain cancers, maintain bone density, and improve balance and coordination.

Forest Hill Chase Walkers also caters to healthcare professionals who are interested in referring their patients to a structured and supportive walking programme. This programme complements their care and helps patients meet national physical activity guidelines.

Testimonials from members of Forest Hill Chase Walkers highlight the positive impact that walking has had on their lives. Maria, a group walker, shares her experience of overcoming diabetes and blood pressure problems through regular walking.

Joining the walking community at Forest Hill Chase Walkers is easy. Interested individuals can join the club's Facebook group or search for a walking group near their location. Once registered, participants will receive all the information needed to start walking with their group.

For those who are passionate about promoting health and fitness, Forest Hill Chase Walkers offers the opportunity to become a volunteer Walk Organiser. Walk Organisers are responsible for planning walking routes, setting meeting times and places, and welcoming new members to their groups. In return for their dedication, Walk Organisers are recognised and rewarded through the Walker Recognition Scheme.

To become a Volunteer Walk Organiser, individuals must be over the age of 18 and possess a friendly, enthusiastic, and welcoming attitude. Training and ongoing support are provided, along with access to an online profile for managing the group.

Forest Hill Chase Walkers is committed to creating a supportive and encouraging environment for all individuals to improve their health and well-being through walking. Whether it's joining a walking group or becoming a Volunteer Walk Organiser, there are plenty of opportunities to be a part of this thriving sports club in Melbourne.