Themselves and nature in a deeper way. This led to the creation of Forest Fix, a unique combination of life coaching, hiking expeditions and yoga instruction in the stunning natural setting of Canmore.
At Forest Fix, the focus is on providing individuals and teams with the opportunity to unwind, reset and connect with themselves and nature. Through one-on-one coaching sessions, group team building activities, and leadership development programs, participants are able to find a sense of calm, clarity, and creativity that is often elusive in the hustle and bustle of everyday life.
One of the signature offerings at Forest Fix is forest bathing, a guided immersion in forests and other natural environments inspired by the Japanese practice of Shinrin-Yoku. Research shows that time spent in nature can decrease stress, lower blood pressure and improve overall wellbeing. Participants at Forest Fix typically report feeling sharper, more focused and more creative after just a few hours in the forest.
Led by Ronna, a seasoned guide, naturalist, storyteller, and yoga & meditation teacher, Forest Fix is dedicated to helping leaders prioritize their personal wellbeing in order to achieve their full potential and lead fulfilling lives. Ronna's unique background and expertise make her a national leader in nature-based leadership development and health and wellness oriented team building.
Whether you're looking for a transformative one-on-one coaching experience, a team building retreat in the mountains, or a day of forest bathing to reset and recharge, Forest Fix offers a range of programs to suit your needs. With a focus on balance and solutions through nature, Forest Fix is the perfect place to find peace, clarity, and connection in the heart of the Rockies.