“Food and Body” is a Yoga instructor located in Sandy Bay, Tasmania, Australia. Clare Sullivan, the founder of “Food and Body,” is a Holistic Dietitian and Yoga Therapist who combines nutrition and yoga to improve the health and well-being of her clients. Clare offers a therapeutic, whole body approach to help individuals achieve their goals for well-being.
Clare provides a range of services, including Yoga Therapy, Yoga classes, Building Better Bones, and Mindful Eating. Yoga Therapy incorporates various yogic tools such as postures, breath work, nutrition, and relaxation practises to address the physical, mental, and emotional needs of individuals. Through an initial assessment, Clare sets goals and practises to promote self-care and overall well-being.
Yoga classes at “Food and Body” are suitable for individuals of any age and experience level. These classes provide an opportunity to find balance within body movement, breath, and mind. Restorative Yoga and Yoga Nidra (iRest) are regularly scheduled to help individuals unwind and relax.
Building Better Bones (BBB) is a specialised short course offered by Clare. It combines yoga, nutrition, and lifestyle practises to help individuals improve their bone health. This course is designed for people with osteoporosis, osteopenia, or those who want to maintain strong bones as they age. The movement involved is simple, the food is tasty, and the course encourages a life that supports an overall sense of calm.
Mindful Eating is another service offered by “Food and Body. ” Clare encourages individuals to say no to diets and yes to enjoying food. She incorporates mindful and intuitive eating practises to help her clients establish a comfortable relationship with food, satisfy their bodies, and step off the diet roller coaster.
In addition to her services, Clare also provides recipes on her website to inspire healthy food selection and preparation. Some of her recipes include Festive Crostini, Mushroom Soup, Roast Quince, Lentil Bolognese, Fig with Feta, Eggplant and Walnut Dip, Tomato and Basil Risotto, Potato, Egg and Rocket Salad, and Blueberries with Greens.
Whether you're looking to improve your overall well-being, address specific health conditions, or develop a healthier relationship with food, “Food and Body” and Clare Sullivan can support you on your journey to better health and wellness. Clare offers both one-on-one consultations online and in person, as well as small group work. Reach out to Clare today to book a free phone consultation and start your journey towards a healthier lifestyle.