Fokus Pilates Buderim

Fokus Pilates Buderim offers Contrology Pilates classes using the Open Studio format in Buderim, Queensland. It suits people who want a whole-body workout focused on deliberate, precise movements, with guidance and corrections as needed. The studio teaches the format Joseph Pilates originally used, emphasising independence, body awareness, posture, flexibility and coordination. Classes are described as suitable for beginners through to more advanced practitioners, including athletes, seniors and people who are pregnant.