Contrology is a dynamic fitness system developed by Joseph Pilates, focused on complete control of your body and mind through deliberate and precise movements.

What is the Open Studio format?

Our Open Studio format follows Joseph Pilates original sequence, with you working independently on personalised exercises while receiving guidance and corrections as needed.

What can I expect from classes at Fokus Pilates in Buderim?

You can expect whole-body strength, improved flexibility and posture, and a supportive, stress-relieving practice that builds a strong mind-body connection.

Fokus Pilates | Contrology Open Studio in Buderim

Fokus Pilates Buderim offers Contrology Pilates classes using the Open Studio format in Buderim, Queensland. It suits people who want a whole-body workout focused on deliberate, precise movements, with guidance and corrections as needed. The studio teaches the format Joseph Pilates originally used, emphasising independence, body awareness, posture, flexibility and coordination. Classes are described as suitable for beginners through to more advanced practitioners, including athletes, seniors and people who are pregnant.