FOCUS PILATES

To attend a class or session, please cancel at least 15 hours in advance to avoid losing class credit. This allows us to accommodate other clients who may be on a waitlist for that class slot. We appreciate your understanding and cooperation in this matter.

At Focus Pilates, we are dedicated to providing a welcoming and supportive environment for all levels of Pilates enthusiasts. Our knowledgeable instructors are passionate about helping you improve your strength, flexibility, and overall well-being through the practice of Pilates. Whether you are recovering from an injury, looking to increase your fitness levels, or simply wanting to try something new, our studio is the perfect place for you.

Our studio is fully equipped with 4 Reformer/Towers, as well as other props such as Mat, Suspension Straps, and Spine Correctors to enhance and challenge your Pilates practice. We offer a range of multi-level classes that cater to each individual's needs and abilities, allowing you to progress at your own pace while still being challenged.

In addition to our group classes, we also offer private and semi-private sessions for a more personalized experience. Our instructors are experienced in working with clients with chronic conditions or injuries, and can provide modifications to ensure a safe and effective workout tailored to your specific needs.

If you're new to Pilates, we recommend starting with our Beginner Package, which includes a private training session and two Level 1 classes to help you feel confident and comfortable in your practice. Our goal is to provide you with the skills and knowledge to progress in your Pilates journey with ease and confidence.

We kindly ask that you arrive at the studio 5 minutes before the start of your class, turn off all devices to maintain a peaceful environment, and wear grip socks for safety during class. Our instructors are here to guide you through a mindful and focused Pilates experience, so please listen to their directions and be attentive to your body's needs throughout the class.

At Focus Pilates, we believe that Pilates is not just a physical practice, but a mental one as well. By focusing on your breath, movement, and body awareness, you can enhance your mind-body connection and experience the full benefits of Pilates. Join us at our studio in Steveston Village and discover the transformative power of Pilates in a supportive and encouraging environment. Book your class today and start your journey to a stronger, healthier you!