Shift + Lift

Shift + Lift is a fitness centre located in Richmond, offering a dynamic and innovative approach to fitness. With hours from Monday to Friday, 6am to 9pm, our facility is designed to accommodate all schedules and lifestyles. Co-owned by Leslie and Kayleigh, our dedicated directors bring a wealth of experience and passion to the fitness industry.

At Shift + Lift, our motto is “Ride. Lift. Rest. Repeat.

” Our facility is equipped with state-of-the-art indoor cycling bikes and weightlifting equipment, providing a well-rounded fitness experience for our members. Whether you are an experienced athlete or new to fitness, our team is here to support you in achieving your goals.

Interested in learning more about Shift + Lift? Feel free to reach out to us for a consultation. We are dedicated to helping you set achievable goals and create a personalized fitness plan. Whether you have questions about our services or need guidance on where to start, our team is here to assist you every step of the way.

One common question we receive is whether spin shoes are necessary for our indoor cycling classes. While spin shoes do offer some advantages, such as increased efficiency and comfort, they are not required. Our pedals are SPD MTN compatible, allowing you to wear regular running shoes if preferred. Additionally, if you are new to indoor cycling, we welcome you to join any of our classes regardless of experience level.

Our instructors are experienced in guiding riders of all levels and will assist you in setting up your bike and getting comfortable.

Join us at Shift + Lift for a transformative fitness experience. We look forward to helping you achieve your fitness goals and discover the benefits of our indoor cycling and weightlifting programs. Contact us today to learn more about our memberships and services. Shift + Lift – where fitness meets innovation.