FLX Health

FLX Health, a physical fitness programme and physiotherapy service based in Hull, is dedicated to improving movement and addressing the impacts of modern living on the body. With the help of advanced biomechanical science, FLX Health creates personalised physical therapy routines that protect musculoskeletal health and promote pain-free movement.

Supported by extensive evidence, FLX Health has been proven to prevent musculoskeletal disease and injury, self-manage pain, and support healthy movement. By joining FLX Health, individuals can create a profile and choose between two programmes: the Pain Programme or the Biomechanics Programme.

The Pain Programme is designed to help individuals self-manage pain. Through a series of questions and assessments, users can identify the area of their body experiencing pain and determine if they are suitable for the programme. Once approved, users will receive a 6-step physical therapy routine tailored to address their specific pain. Each step includes exercises and self-help tips, with FLX Health guiding users to the next level when they are ready.

The Biomechanics Programme focuses on preventing musculoskeletal disease and injury. FLX Health conducts simple tests to detect any biomechanical issues that may contribute to future problems or pain. Users then receive a personalised 12-week physical therapy routine to address these issues. FLX Health regularly re-screens users to track progress and make adjustments to the programme as needed.

By repeating the programme on a regular basis, individuals can maintain their musculoskeletal health.

FLX Health is proud to have partnerships and endorsements from trusted organisations such as the Intrinsic Biomechanics Association and Arco. The Intrinsic Biomechanics Model, which FLX Health utilises, was developed through extensive research on the biomechanics of 4000 individuals. This model allows FLX Health to understand how and why the body moves as it does, and to identify any issues that may lead to pain or musculoskeletal issues. By utilising this model, FLX Health creates personalised physical therapy programmes to address these issues.

The effectiveness of FLX Health has been proven through clinical studies in real-world settings. It has been shown to reduce the risk of musculoskeletal disease and injury, help individuals self-manage pain, and support healthy movement. In a 12-week study, FLX Health was found to reduce musculoskeletal disease by up to 64%. Additionally, it was able to reduce absenteeism due to lower back pain by 52% over a three-quarter period.

Moreover, over a six-week period, FLX Health reduced pain by up to 75%, and over 12 weeks, it improved flexibility by 149%, mobility by 42%, and function by 95%.

FLX Health is registered as a medical device in the UK and EU, providing users with a reliable and trusted source for their physical fitness and physiotherapy needs. To learn more about FLX Health and join their programme, individuals can download the FLX Health app from the App Store or Play Store. For any inquiries or further information, FLX Health can be contacted at their location in C4DI @thedock, 31-38 Queen Street, Hull, HU1 1UU, United Kingdom.