Flow State Brazilian Jiu Jitsu

Improve our teaching methods to ensure that each student is getting the most out of their training.

At Flow State Brazilian Jiu Jitsu, we pride ourselves on being a family-friendly martial arts club located in Chelsea Heights, Victoria. Our club offers a range of programmes for all ages and skill levels, led by experienced coaches who have a wealth of knowledge in grappling martial arts.

For our younger members, we have specialised programmes tailored to their age group. Our Juniors programme is designed for children aged 5–7 years old, focusing on building their spatial awareness, physical fitness, confidence, and growth mindset. In this programme, kids will be introduced to grappling techniques while developing their movement and basic positional skills.

For children aged 7–12 years old, we offer the Youths programme, which prioritises the basics and having fun. This programme aims to build resilience and a growth mindset by introducing the concept that failure is a natural part of learning. Kids will engage in live sparring in a controlled environment, as well as positional drills to maximise their learning potential.

Our Teens programme, for ages 13–16 years old, places an emphasis on live training and teamwork. Students will learn the importance of pushing each other to become better and understand that improving as an individual means making their teammates better as well. This programme continues to focus on the fundamentals while introducing the sporting side of Brazilian Jiu Jitsu.

For adults aged 16 and above, we offer two main programmes: Fundamentals and All Levels. The Fundamentals programme is designed to provide a strong foundation in Brazilian Jiu Jitsu, with a repeating cycle dedicated to mastering the basics. Free sparring is limited in this class, with a focus on positional work. The All Levels programme is suitable for everyone, regardless of experience.

It combines elements of both fundamentals and sport Jiu Jitsu, catering to different learning styles.

All of our programmes are overseen by a coach with a Masters in Primary Education, ensuring that each student's development is well-guided and supported. We are dedicated to continuously improving our teaching methods to ensure that our students achieve their goals and have fun in the process.

If you're interested in experiencing the Flow State Brazilian Jiu Jitsu difference, we offer a free two-day trial for new members. Come in and see how we work, and take the first step towards achieving your martial arts goals. Contact us at admin@flowstatebjj. com.

au or call 0411 779 887. We are located at 25/107 Wells Rd, Chelsea Heights, Victoria 3196.

Join us today and discover the benefits of training Brazilian Jiu Jitsu at Flow State Martial Arts and Fitness.