Flow Martial Arts

Flow Martial Arts, located in Saint Austell, Cornwall, is the place to be for anyone looking to dive into martial arts and personal development. Rob and the team at Flow offer awesome Korean martial arts, self-defence, and personal growth sessions for locals and those from nearby areas. Their goal? To provide top-notch training at a good price, all while keeping it fun and breezy by ditching the usual martial arts politics. They stick to the good old traditional values and make sure the environment is super safe and friendly.

Rob’s club is perfect for folks wanting to meet new mates, learn new tricks, and have a good time training. They may be small and independent, but they’re proudly connected with the British Combat Association and the World Kickboxing Organisation, plus some cool Korean martial arts groups. You can choose from different self-defence systems, either mixing things up or sticking to one – your call!

Even though Flow Martial Arts isn’t a traditional sports club, they’re totally cool if you fancy competing and will back you all the way. Martial artists from other clubs are welcome too – just a heads-up to your current club would be nice. They’ve got a non-political vibe and an open-door policy. The only rule? Leave your ego outside and come along to “Find Your Flow.”

For class times and types, Rob’s got you covered:

- **Personal Protection Training (Hosinsul):** Tuesdays 8-9 PM and Thursdays 6-7 PM. Think mixed martial arts with a self-defence twist. Great for beginners, returnees, or anyone wanting new skills. You’ll learn everything from pre-conflict indicators to striking, close-quarter combat, and groundwork, all geared towards keeping you and others safe. Starts with escape and evasion and moves onto the cool advanced stuff.

- **Kickboxing:** Tuesdays from 7-8 PM. Get a solid workout and master the basics of kickboxing. Suitable for all fitness levels – everybody’s welcome!

Rob is committed to helping each person enhance their skills, build confidence, and find their flow. So if you’re interested in martial arts, self-defence, or just fancy joining a supportive and friendly crew, come along to Flow Martial Arts and be part of the community!