Will provide modifications and progressions to meet the needs of each student. Intermediate: These classes are for those who are familiar with the reformer and have a good understanding of the basic movements. They are faster paced and more challenging than beginner classes, offering a greater intensity and a chance to build strength and flexibility. Advanced: These classes are intended for experienced Pilates practitioners who are comfortable with a high-intensity workout.
The focus is on advanced moves and flowing sequences that require a strong foundation and excellent control. Our expert trainers are experienced in working with all levels of ability and will ensure that you receive the appropriate guidance and support to progress safely and effectively. At Flowing Body Pilates, we pride ourselves on offering a very personal experience, with small class sizes and expert trainers who provide individualised attention. Our aim is to help you improve your precision, alignment, and strength, while also fostering a sense of community and support.
In addition to our group classes, we also offer private one-to-one sessions for those who prefer a more individualised approach or have specific needs. Our clients have spoken highly of our studio, praising the flexibility and effectiveness of our workouts, as well as the knowledge and friendliness of our instructors. We believe that Pilates is not just a workout, but a way to connect with your body and improve your overall well-being. Whether you are a beginner or an advanced practitioner, we invite you to join us at Flowing Body Pilates and embark on a journey of movement, strength, and transformation.