Flow and Restore Yoga, nestled in Petersfield, offers a unique and inclusive approach to yoga practice. Led by Sammi, trained in "Heart of Yoga," this breath-led practice is designed for people of all ages, fitness levels, and health conditions. Sammi believes if you can breathe, you can practise yoga.
Sammi provides a personalised experience for each participant, ensuring a safe and welcoming environment. Whether you're new to yoga or a seasoned practitioner, her classes cater to a variety of needs and abilities.
Group classes at Flow and Restore Yoga offer a supportive, community-focused setting. Sammi's calm teaching style helps students fully immerse in the practice. Her gentle reminders to stay grounded and focus on breathing create a holistic experience.
Many of Sammi’s clients have found her sessions to have a positive impact on their well-being. Helen from Oxford appreciates Sammi’s calm approach, while Catrin from Cambridge experienced the best sleep in years after a session. Ben from London recommends both group and personal tuition for its breath-focused, individualised practice.
In addition to group sessions, Flow and Restore Yoga offers one-to-one classes for a more tailored experience and corporate sessions to introduce yoga benefits in the workplace.
For inquiries or to get in touch with Sammi, email flowandrestoreyoga@gmail.com. Whether you're a beginner or an experienced yogi, Flow and Restore Yoga invites you to explore the transformative power of movement and breath.