Flow and Co

Strength Foundations once and then you can join any Strength & Co session you like. Pole Dance & Fitness: If you are interested in our Pole Dance & Fitness sessions, we recommend starting with our Intro to Pole session. In this session, you will learn the basic moves and techniques to build a foundation in pole dance. From there, you can progress to our regular pole dance classes and explore different styles and levels.

Pilates: For our Pilates sessions, no prior experience is required. We offer classes for all levels, from beginners to advanced practitioners. Our knowledgeable instructors will guide you through the movements and help you improve your strength, flexibility, and posture. Myofascial Release: Our Myofascial Release sessions focus on improving flexibility, joint mobility, and prehab.

These sessions utilise techniques such as foam rolling and stretching to release tension in your muscles and promote better movement. Acro, Inversions & Play: If you're interested in getting upside down and exploring acrobatics, our Acro, Inversions & Play class is perfect for you. This class is dedicated to teaching you the skills and techniques to confidently execute handstands, headstands, and other balance-related movements. Yoga: Our yoga sessions are moderately paced and inspired by mindfulness.

Whether you're a beginner or have been practising yoga for years, our classes will help you strengthen your body and calm your mind. Hoop & Play: In our Hoop & Play sessions, you'll learn tricks and transitions on the hoop (lyra) in a fun and supportive environment. These classes are suitable for all levels, from beginners to advanced hoop enthusiasts. Flow and Co offers a variety of movement options to suit everyone's preferences and abilities.

Whether you're looking to build strength, improve flexibility, or simply have fun while exercising, our studio has something for you. We prioritise your overall well-being, not just your physical training. Our knowledgeable team takes a holistic approach to health, emphasising the importance of mindset, stress management, and quality sleep. We also teach you how to train around your cycle and individual biomechanics, embracing and celebrating your physiology rather than working against it.

At Flow and Co, we aim to undo the conditioning surrounding body shaming and diet culture. We want to help you develop a healthy relationship with exercise and your body, where you can enjoy movement and celebrate your accomplishments without guilt or punishment. Flow and Co is more than just a gym. It's a lifestyle supported by science, proven to work, and most importantly, it's fun.

If this resonates with you, we invite you to join us in our Campbell studio and be part of our community. We can't wait to meet you and be a part of your lifelong health journey. Visit our website to learn more about our membership options and book your first session with us today.