Do you offer yoga classes for different experience levels?

Flow Yoga & Wellbeing offers classes for all levels, whether you're trying yoga for the first time or you've been practicing yoga for years.

Can I book a class online?

Yes, you can book a class online and manage your membership using the new Flow Wellbeing app with the updated booking software, Arketa.

What is LightStim and how does it fit with your wellbeing services?

LightStim LED bed sessions use innovative light therapy designed to enhance your holistic wellbeing alongside your yoga and therapeutic services.

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Yoga

Flow Yoga & Wellbeing

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About

Flow Yoga & Wellbeing in Christchurch offers hot and ambient yoga classes for all levels, from first-timers to long-time practitioners. It also runs pregnancy and post-partum yoga, and features yoga events and term classes. Alongside yoga, the wellbeing hub includes LightStim LED bed sessions and Flowpresso whole-body reset treatments. The studios support a stress-lowering, mobility-focused approach with practitioner-led therapeutic services.