Flourish Movement Studio

Experienced practitioners welcome. Improve strength, flexibility, and posture in this dynamic class.

Wednesdays 10. 00-11.

Unwind and de-stress with this deeply relaxing practise. Yoga Nidra is a guided meditation that helps you enter a state of expanded awareness and deep relaxation.

Thursdays 18. 30-19.

Relax and restore with gentle, supported postures designed to release tension and calm the nervous system.

Fridays 07. 00-07.

Start your day with a calm mind and open heart in this guided meditation session.

Saturdays 10. 00-11.

Get your body moving and flowing in this energising class that combines breath with movement.

Flourish Movement Studio also offers private sessions for those looking for individualised attention and support. Whether you are working with a specific injury, health condition, or simply want to deepen your practise, our experienced teachers can tailor a session to meet your needs.

At Flourish, we believe that movement is medicine for the body and mind. Our classes and therapies are designed to help you connect with your body, reduce stress, and cultivate a sense of ease and well-being. Join us at Flourish Movement Studio and discover the transformative power of movement in your life.