absorbed into your body. The combination of ozone and sauna therapy can provide a variety of health benefits, including detoxification, improved circulation, and enhanced immune function. It can also help to reduce stress and promote relaxation.
Float Valley also offers a range of wellness services, including massage therapy, red light therapy, and hypnagogic light therapy. Massage therapy can help to relieve muscle tension, reduce stress, and improve circulation. Red light therapy uses specific wavelengths of light to promote healing and reduce inflammation. Hypnagogic light therapy involves the use of pulsating lights to induce a deeply relaxed state and promote meditation and mindfulness.
The centre's experienced Reiki therapists provide energy healing treatments designed to balance the body's energy flow and promote overall well-being. Reiki therapy is a gentle and non-invasive treatment that can help to reduce stress, ease pain, and enhance relaxation.
In addition to its individual services, Float Valley offers wellness programs, yoga and breathwork classes, and workshops to support clients on their journey to optimal health and well-being. The centre's team of qualified yoga instructors facilitate classes that cater to all levels of experience, from beginners to advanced practitioners.
For those looking to immerse themselves in a more intensive yoga experience, Float Valley also hosts yoga retreats in serene and scenic locations. These retreats provide the perfect opportunity to deepen your yoga practice, connect with like-minded individuals, and rejuvenate both body and mind.
Located in the heart of Markham, Float Valley is a sanctuary for those seeking a holistic approach to health and wellness. With a focus on ancient knowledge and innovative technology, the centre offers a unique and comprehensive range of services to support clients on their journey to optimal health and well-being. Whether you are looking to relax, rejuvenate, or restore, Float Valley is dedicated to helping you achieve your wellness goals.