Flit Fitness

Flit Fitness is a popular Physical Fitness Programme in Horsham that offers HIIT Dance Fitness classes to the songs you love. The programme aims to create a community-friendly and judgement-free environment where participants have a say in the routines and music played during the classes. Flit Fitness welcomes all adults to join their classes.

There are three types of classes offered by Flit Fitness. The Flit Fitness classes are one-hour sessions that incorporate a wide variety of routines. The Flit HIIT class is a 30-minute high-intensity interval training session with non-stop routines. The Flit Warrior class is also a 30-minute class, focusing on non-stop resistance and muscle toning routines.

However, the Flit Warrior class is exclusive to the on-demand Flit Fix subscription service.

Flit Fitness classes provide a cardio-based, all-over body workout that includes high-intensity elements, resistance elements for muscle toning, and fun dance-style moves. The routines are designed to be easy to follow along with and adaptations and alternatives are offered for each routine, allowing participants to make the workout as easy or intense as they desire. The programme encourages song requests from class members, ensuring that the dance fitness routines are enjoyable and engaging.

The programme was founded in 2020 by instructors Susannah and Louisa. Both instructors have a background as dance fitness instructors and have run successful classes in Cardiff before establishing Flit Fitness. They wanted to create a class that could accommodate individuals of all fitness levels and incorporate song requests from their participants. In 2023, Hannah, who has been attending Flit Fitness classes since the beginning, became a qualified instructor.

Hannah currently teaches classes on Zoom and plans to launch live classes in London this year.

Flit Fitness provides an opportunity for individuals to get a taste of what their classes are like through a free taster class video available on their social media platforms. However, participants are responsible for providing their own equipment, clothing, and footwear while participating in the class. The instructors do not accept liability for any potential injuries or accidents during the sessions. Participants are advised to ensure that the exercise area is clear, safe, and free from hazards that may cause injury to themselves or others.

It is also important for participants to exercise within their own skill and fitness levels and to immediately cease any moves that feel above their current skill level or cause discomfort, pain, sickness, or dizziness. Flit Fitness emphasises that all exercise is taken at the individual's own risk, and they will not be held responsible for any injuries, damage, or medical issues that may arise during their classes.

Flit Fitness also offers routine videos on their social media platforms, showcasing some of their dance fitness routines. These videos provide a glimpse into the energetic and enjoyable workouts participants can expect from Flit Fitness classes. It is significant to note that the programme owns the content of the dance fitness routines shown in the videos, but they do not own the rights to the music used.

Overall, Flit Fitness provides a dynamic and inclusive fitness programme in Horsham, offering HIIT Dance Fitness classes that are suitable for all levels of fitness. With a focus on community and participant influence, Flit Fitness creates an enjoyable and engaging environment for individuals to achieve their fitness goals.