What is aerial yoga with Flight and Flow?

Our aerial yoga classes use a low slung, silky aerial hammock to support you in flowing through traditional yoga postures and some fun new aerial postures too.

How does the aerial hammock help in class?

By supporting your body weight on the aerial hammock, you can access postures, deepen stretches, and take advantage of the weightless feel to reach a wider range of movement.

Who runs Flight and Flow Aerial Yoga?

Flight and Flow is led by Laura, a friendly and enthusiastic Brightonian who is passionate about yoga and enjoys getting upside down in class.

Flight and Flow Aerial Yoga | Hove, United Kingdom

New to aerial yoga? No worries! Laura at Flight and Flow Aerial Yoga is thrilled to welcome everyone, no matter your experience level.

Laura, a Brighton local, has trained with London's top aerial yoga school, Flying Fantastic. With her RYT200E yoga qualification from India, she's got you covered for Hatha, Vinyasa, and Ashtanga yoga. She's passionate about making aerial yoga accessible and enjoyable for all.

Using the aerial hammock, you'll lift the weight off your body, making stretches easier, improving flexibility, and building strength. It’s like floating! Laura ensures the safety and inclusivity of every class, so you can focus on having fun and progressing at your own pace.

Flight and Flow isn’t just about fitness; it’s a community. Laura's classes are friendly, supportive, and filled with great vibes. You'll learn breathwork, improve your overall well-being, and maybe even feel like a Cirque du Soleil star.

Ready to take flight? Join Laura at Flight and Flow Aerial Yoga and start your journey today. Book a class and feel the joy of moving weightlessly!