Five Bows Tai Chi & Qi Gong

Five Bows Tai Chi & Qi Gong is a reputable Tai chi school located in Nottingham, New Zealand. The school is dedicated to providing high-quality instruction in the ancient Chinese martial art of Tai chi, as well as Qi Gong, a practise that enhances the flow of energy in the body. With a focus on promoting physical, mental, and emotional well-being, Five Bows Tai Chi & Qi Gong is committed to helping individuals improve their overall health, balance, and flexibility.

At Five Bows Tai Chi & Qi Gong, students can expect a welcoming and supportive environment that caters to individuals of all ages and skill levels. Whether you are a complete beginner or have some experience with Tai chi, the qualified instructors at the school will tailor the classes to meet your specific needs and abilities. The classes are conducted in a small group setting, allowing for personal attention and guidance from the instructors.

The curriculum at Five Bows Tai Chi & Qi Gong covers a variety of Tai chi styles, including Chen, Yang, Sun, and Wu. Students will have the opportunity to learn and practise the fundamental Tai chi movements, as well as more advanced forms and techniques. In addition to the physical aspects of Tai chi, the school also emphasises the philosophical and spiritual aspects of the practise, incorporating principles such as mindfulness, relaxation, and balance.

In addition to regular classes, Five Bows Tai Chi & Qi Gong also offers workshops, seminars, and retreats, providing students with opportunities to deepen their understanding and practise of Tai chi and Qi Gong. These events are led by experienced instructors and renowned Tai chi masters, offering a unique and enriching learning experience.

For those interested in joining Five Bows Tai Chi & Qi Gong, the school offers a trial class for newcomers to experience the benefits of Tai chi firsthand. The school also provides flexible membership options, allowing students to choose a plan that suits their schedule and commitment level.

Overall, Five Bows Tai Chi & Qi Gong is a reputable Tai chi school in Nottingham, New Zealand, known for its commitment to providing high-quality instruction and promoting holistic well-being. Whether you are looking to improve your physical fitness, reduce stress, or cultivate a deeper sense of mindfulness, Five Bows Tai Chi & Qi Gong has something to offer for everyone.