FIT Toorak is a world-class personal training and fitness centre located in Melbourne. With a commitment to providing the highest quality services, FIT Toorak is dedicated to helping individuals achieve a healthy and fit lifestyle.
One of their specialised programmes, Masters Strength, focuses on exercise medicine for individuals in their 50s and beyond. By helping individuals in this age group get stronger, FIT Toorak aims to help them maintain their independence and overall quality of life.
FIT Toorak also offers Yoga classes that aim to improve flexibility, mobility, balance, and core strength. These classes combine traditional Yoga principles with basic movement patterns and breathing techniques.
For those looking for general fitness training, FIT Toorak provides personal training services. Their goal is to improve overall health and well-being, rather than focusing solely on sport competition, muscle building, or appearance.
In addition, FIT Toorak offers pre and post-rehabilitation programmes, designed to help individuals reduce their risk of injury, strengthen their bodies before surgery, and rehabilitate post-injury or surgery.
The Nutrition Coaching programme at FIT Toorak is designed to fit into busy lifestyles, providing small and achievable daily practises for lifelong results. The programme breaks down nutrition concepts into short daily lessons, making it easy to understand and implement.
The Strength and Conditioning programme at FIT Toorak is designed to maximise athletic performance. This elite programme focuses on the development of both general qualities and sports-specific training.
Real clients have experienced incredible results through FIT Toorak's programmes. Their Nutrition Coaching programme, in particular, has helped clients make lasting changes to their eating habits. The programme is based on small achievable steps and is presented in a clear and humorous way.
The FIT Toorak team is led by Penelope Dew, the Managing Director and Personal Trainer. With a passion for fitness, health, and wellness, Pen has dedicated her career to helping others achieve their goals. Martin Kutek, the Strength and Conditioning Coach and Personal Trainer, is also dedicated to helping individuals improve their athletic performance and overall well-being.
FIT Toorak works with the best partners to deliver the best experience for their clients.
The fitness centre offers flexible packages to suit all levels of training, ensuring that individuals can find a programme that suits their needs and helps them achieve their fitness goals.
Located at 2c Wallace Avenue in Toorak, FIT Toorak can be contacted by phone at 0412 233 526 or via email at info@fittoorak. Com. au. They are open Monday to Friday from 06:00 to 19:00 and on Saturdays from 07:00 to 12:00.
To stay up to date with FIT Toorak, individuals can find them on Facebook.