Welcome to Fitstop Ashgrove! Located in the thriving West Ashgrove community in Australia, Fitstop Ashgrove is a gym dedicated to helping individuals achieve their health and fitness goals. With a team-based environment and a mission to help you become the best version of yourself, Fitstop Ashgrove offers a range of progressive training programmes and experienced trainers who are passionate about making a genuine difference in members' lives.
The team at Fitstop Ashgrove is composed of diverse individuals with extensive experience in the fitness industry. Led by manager Bill Kruip, who holds a Cert IV in fitness and a Bachelor's in Exercise and Sport Science, the team is dedicated to providing personalised attention and support to all Fitstoppers.
The gym's workout programmes are designed to cater to various fitness levels and goals. Fitstop Ashgrove offers four different workout programmes: Lift, Perform, Condition, and Sweat. Lift is a strength-based session that focuses on compound lifts, isolation exercises, stability, and mobility to improve overall muscle development. Perform is a programme that combines high-intensity functional movements and cardio for increased fitness and athletic performance.
Condition is a class that focuses on building endurance and improving cardiovascular fitness. Sweat is a high-intensity interval training (HIIT) programme that helps members burn calories and achieve weight loss goals.
Fitstop Ashgrove provides a range of amenities to enhance members' workout experience. Along with state-of-the-art equipment and facilities, members have access to parking, showers, and a kids' corner. In addition, the gym is surrounded by coffee shops and cafés, making it convenient for Fitstoppers to refuel after a session.
Fitstop Ashgrove believes in the power of community and the support it provides. The gym fosters a supportive and inclusive environment where members can connect, motivate each other, and have each other's backs. Fitstoppers of all ages and fitness levels feel welcome at Fitstop Ashgrove, thanks to the trainers and fellow members who create a friendly and encouraging atmosphere.
To stay connected with Fitstop Ashgrove, members can download the Fitstop app. The app offers various features, including earning streaks to reach different levels and completing weekly challenges to stay motivated and have fun. Fitstop Ashgrove's app provides valuable and up-to-date information about the gym's programmes, timetable, and promotions.
Whether you're a newcomer to fitness or a seasoned athlete, Fitstop Ashgrove welcomes you to join their extraordinary community. To get started, simply sign up on the Fitstop app and create your profile. With a commitment to creating positive change and helping individuals achieve their fitness goals, Fitstop Ashgrove can't wait to meet you and be a part of your fitness journey.