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And also providing guidance on nutrition, ensuring that I have a well-rounded approach to achieving my goals. I cant recommend Andrew enough, hes been a crucial support in my fitness journey.
Fitness for Life, located in Bristol, is a leading personal training studio that offers a comprehensive health and wellness solution. They understand that each individual is unique, and their approach is custom-led to align with the goals, abilities, and experience of their members.
Their system focuses on three key components: MOVE, FUEL, and MIND. In the MOVE component, they use cutting-edge functional fitness programming to optimise biomechanics. Their exercises prioritise unilateral movements, mirroring the activities that the human body evolved to do. This helps improve balance, joint stability, and functional strength.
Small group personal training sessions are offered to deliver this programme.
In the FUEL component, Fitness for Life recognises that nutrition is vital to achieving optimal health. They provide guidance on the basics of nutrition and work with individuals to develop a sustainable plan that suits their lifestyle and supports their training goals.
What sets Fitness for Life apart is their expertise in the MIND component. They understand that an exercise and diet plan alone is not enough for long-term success. They teach various tools to develop mental and emotional fitness, creating a deep and lasting change in individuals. This enables them to sustain the behaviour changes necessary for optimal health.
Fitness for Life is proud to have helped numerous clients achieve their goals and improve their overall well-being. Clients have experienced significant improvements in strength, performance, and weight loss. They attribute their success to the personalised approach, the expertise of the trainers, and the supportive environment provided by Fitness for Life.
One client, Ross Stephenson, sought to improve his climbing performance. After 12 months of training with Fitness for Life, he noticed a significant improvement in his strength, both on and off the rock. He highly recommends Fitness for Life to anyone looking to take their training to the next level.
Sophie Tower lost 3 stone in 6 months with the help of Fitness for Life. She appreciated the personalised approach and the support provided by her trainer, Andrew. Without his expertise and interest in her as an individual, she might have quit training. Sophie highly recommends Fitness for Life to anyone looking to make a positive change.
Ruth Wainwright had been struggling with a bad back for years and had tried various treatments. However, her personal training sessions with Andrew at Fitness for Life proved to be amazing. Andrew's motivation and support helped her strengthen her back and regain her ability to participate in sports. She praises Andrew for his ability to keep her motivated and for the significant progress she has made.
Sarah Jenkins initially sought out Fitness for Life to get “wedding ready. ” After her wedding, her motivation to exercise declined, but she realised that she needed to get back to the gym. Over the years, Andrew has consistently adapted her sessions and provided the support and accountability she needed to stay on track. Sarah highly recommends Fitness for Life and commends Andrew for being a crucial support in her fitness journey.
Fitness for Life is not just a personal training studio; it is a holistic approach to health and wellness that provides long-term results. With their unique approach to training, nutrition guidance, and focus on mental and emotional fitness, they are dedicated to helping individuals achieve optimal health for life.