About
Trainer & Sports Performance Coach. 18 years experience. Cert 3 in Fitness & Gym Instructing Cert 4 Personal Training ASCA Level 1 Strength and Conditioning Coach Level 2 First Aid and CPR Golf Conditioning Specialist I have always been passionate about health and fitness, especially in relation to sports performance. Growing up playing various sports, I quickly realised the importance of having a strong and conditioned body to excel in any activity.
After completing my certifications, I began working with athletes of all levels, from beginners to professionals, helping them improve their performance through tailored training programmes. I believe that functional training plays a vital role in enhancing sports performance as it focuses on exercises that mimic the movements required in specific sports. This enables athletes to improve their strength, endurance, agility, and flexibility, ultimately helping them reach their full potential on the field. I also specialise in golf conditioning, as I understand the unique physical demands of the sport.
Through specific exercises and training techniques, I can assist golfers in developing strength and stability, improving their swing, and preventing injuries. My goal is to support individuals in achieving their fitness and athletic goals, no matter their starting point or background. Whether you're an athlete looking to enhance your performance or someone simply seeking to improve their overall fitness, I am here to guide and empower you every step of the way.