Energy and feel stronger already. Shane and Kathryn are knowledgeable and supportive, and the group exercises are tailored to our abilities. I highly recommend Fitness 50+ at Lamport Manor!
Fitness 50+ at Lamport Manor is a physical fitness programme designed specifically for individuals over the age of 50 who live near Lamport, Northampton. The programme aims to help participants become fitter, healthier, and more confident through a three-step approach consisting of supervised group exercise sessions, healthy eating advice, and motivational support.
The first step of the programme involves attending 30-minute group exercise sessions at the private gym located at Lamport Manor. These sessions, conducted in a circuit-training style, utilise specialist strength and cardio equipment. With a maximum of 10 participants per session, individuals can expect personalised attention and guidance from the experienced instructors, ensuring proper form and technique. The group exercise sessions are held three times a week, and various session times are offered to accommodate different schedules.
In addition to group exercise sessions, Fitness 50+ at Lamport Manor emphasises the importance of healthy eating for weight loss and increased energy levels. Participants are provided with a comprehensive healthy eating plan, which includes over 80 meal options categorised into breakfasts, lunches, and dinners. The meals are designed to be quick and easy to prepare, with most taking only a few minutes or less. By following this balanced diet plan, individuals can make informed food choices and improve their overall well-being.
Motivational support is a crucial aspect of the Fitness 50+ programme. Recognising that staying disciplined in exercise and nutrition can be challenging, the instructors at Lamport Manor offer various forms of support to keep participants motivated. This includes an initial consultation to establish goals, regular progress assessments, supervision during exercise sessions, and the opportunity to exercise alongside a friendly group of like-minded individuals. The supportive environment created by both the instructors and fellow participants helps foster a sense of camaraderie and enhances overall success in achieving fitness goals.
The effectiveness of Fitness 50+ at Lamport Manor is well-documented, with numerous testimonies from satisfied participants attesting to its positive outcomes. Many individuals have reported feeling fitter, healthier, and more energetic after engaging in the programme. The personalised attention from instructors and the welcoming atmosphere fostered by fellow participants have been cited as key factors contributing to the success of the programme. Individuals who have previously been hesitant or inexperienced in gym settings have found motivation and encouragement through the tailored exercises and supportive community at Lamport Manor.
If you reside near Lamport, Northampton, and you are over the age of 50, Fitness 50+ at Lamport Manor is the perfect physical fitness programme to help you achieve your health and wellness goals. By participating in the supervised group exercise sessions, following the provided healthy eating advice, and receiving motivational support, you can expect to experience improved fitness, increased confidence, and a greater sense of overall well-being. Try Fitness 50+ at Lamport Manor today and discover the transformative benefits it can bring to your life.