Fitness by Kai

Fitness by Kai provides personal training in Dallas, Texas for people who want customized coaching in strength, corrective exercise, and fitness-focused movement. Kai also leads small group workouts for groups of 2 to 10 and travels to corporate teams across the Dallas/Fort Worth area for sessions around office hours. With certifications spanning yoga, Pilates, kickboxing, TRX, and high intensity interval training, it suits clients ranging from high school athletes to retired seniors.