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Frequently Asked Questions
Yes. Pilates214 offers a Level 1 class designed for people new to Pilates or getting back on reformer, with cueing and proper form focus.
Level 2 incorporates more advanced moves and includes some chair work alongside reformer work. Level 3 is the most advanced with little to no breaks, quicker transitions, and an emphasis on core stability and balance.
CardioSculpt is a fun, energetic cardio class using a jumpboard on the reformer. It is positioned as low impact on knees and ankles, with cardio spurts to raise heart rate between Pilates exercises.
PHIIT214 is a low-impact HIIT workout that combines free weights, mat, and some reformer and TRX, with circuits repeated multiple times during the class.
Yes. The Baby Mama classes are moms-only and designed for new, expecting, and postpartum mamas, with guidance on modifications for commonly used exercises.
Pilates214 offers private lessons (described as 30-minute private lessons) for individualized instruction.
Memberships include 4 classes with sauna sessions, 8 classes with sauna sessions, and an unlimited option that also includes unlimited sauna sessions. All memberships require a 3-month minimum commitment.
Pilates214 is located at 5400 E Mockingbird Lane, Suite 213, Dallas, TX 75206.
