Fitmama Strong Durham is a physical fitness program serving the communities of Oshawa and Whitby. Specializing in prenatal, postnatal, and family fitness, Fitmama Strong Durham offers a diverse range of programs catered to women of all fitness levels. From prenatal fitness and yoga to baby wearing and stroller strength classes, our programs focus on safety and effectiveness to help women stay active and healthy during the different stages of motherhood.
Our online live-streamed fitness classes provide convenience and flexibility for busy mums, allowing them to participate in our workouts from the comfort of their homes. Fitmama Strong Durham is dedicated to building a strong community of women who support each other in their fitness journeys. Our blog features informative articles on topics such as exercise during pregnancy, transitioning to motherhood, and incorporating babies into workouts.
With an emphasis on optimal human movement patterns, our training programs aim to help women move comfortably and pain-free throughout their daily activities. We believe in the power of group fitness to motivate and inspire participants to stick with their exercise routines. Fitmama Strong Durham also offers valuable tips and advice on preparing for childbirth, exercising with babies, and selecting the right equipment for home workouts.
Dr. Jennifer Wise (DC), our community partner, shares insights on the benefits of the Webster Technique for breech positioning in babies. Additionally, our blog provides useful resources for expectant mothers, including a checklist of essential items to pack in their hospital or birth centre bags. For families in the Durham Region looking for date night ideas or stay-at-home activities, Fitmama Strong Durham offers suggestions to help parents relax and unwind.
Whether you're new to baby wearing exercise or looking to enhance your fitness routine, Fitmama Strong Durham offers best practices and guidance to help you achieve your health and wellness goals. Join our supportive community today and discover the benefits of staying active and fit throughout your motherhood journey with Fitmama Strong Durham.