Fit&Fab Personal Training is a trusted and experienced personal trainer situated in Twickenham, dedicated to helping individuals achieve their health and fitness goals. Led by Kasia Bielicka, a qualified Level 3 Personal Trainer with over 20 years of experience in the industry, Fit&Fab Personal Training offers a range of personalised fitness programmes tailored to suit individual needs.
Fit&Fab Academy, created with busy women in mind, aims to provide flexibility and understanding to clients. As a mother of two children, Kasia understands the challenges faced in finding time to exercise after a hectic day or returning to the gym after a break. With convenience as a key priority, Fit&Fab Personal Training offers a variety of options, including small group training, one-to-one or two-to-one personal training, and Cardio Barre classes.
Kasia's journey in the fitness industry began with running large fitness classes at gyms, specialising in step and boxercise. After completing her personal training qualifications, she shifted her focus to personal and small group training sessions with female clients. With her extensive experience and expertise, she is well-equipped to guide and support clients in their fitness journey.
Personal Training sessions at Fit&Fab Personal Training are designed to cater to the individual goals and needs of clients, taking into consideration their time availability and physical constraints. Whether clients desire weight loss, muscle tone improvement, core strength development, posture correction, or cardiovascular fitness improvement, Kasia works closely with them to create personalised programmes that deliver results.
The small group training sessions at Fit&Fab Personal Training ensure that participants receive individual attention. Limited to a maximum of six people in each class, clients can expect dedicated guidance from the trainer while enjoying a fun and supportive environment.
Fit&Fab Personal Training also offers Cardio Barre classes, a popular and effective workout that combines ballet moves, Pilates alignment, and sports conditioning. These classes are designed to enhance strength, flexibility, and overall fitness while providing a unique and enjoyable fitness experience.
Numerous testimonials from satisfied clients speak to the effectiveness and positive impact of Fit&Fab Personal Training. Clients commend Kasia's commitment, enthusiasm, and belief in helping them achieve their fitness goals. Many have experienced not just physical transformations but also a boost in their overall well-being.
Fit&Fab Personal Training can be contacted through email at fitandfabacademy@gmail. Com. Whether clients are looking for personal training, group training, fitness weekends, weight loss guidance, muscle toning, core strength development, posture correction, or cardiovascular fitness improvement, Fit&Fab Personal Training is dedicated to providing exceptional service and support to help individuals transform their lives for the better.