Fit Body Fit Mind is a personal trainer and fitness centre located in Frankston, Victoria. With a mission to create a disease-free world through simple health and fitness, Fit Body Fit Mind offers a range of programmes and classes to help individuals achieve their fitness goals and live a healthy lifestyle.
Fit Body Fit Mind was founded in 2013 by Matty, who was diagnosed with Cancer at the age of 24. This life-changing event became the catalyst for Matty to pursue his passion for helping others live phenomenal lives through health and fitness. The gym was built with the aim to be the opposite of most gyms, creating a fun and happy place where people can come and feel safe and at home.
Unlike traditional gyms, Fit Body Fit Mind does not have mirrors and is a judgement-free zone. It is a place for individuals to invest in themselves and prioritise their own well-being. The gym has a strong sense of community, with a culture that promotes a family-like atmosphere.
Fit Body Fit Mind offers a range of programmes and classes to cater to different fitness levels and goals. Personal training sessions are available for those who prefer one-on-one guidance and tailored workout plans. Boot camp classes are also offered, providing intense workouts that challenge participants both physically and mentally. Additionally, there are classes specifically designed for mums and bubs, as well as group training sessions, crossfit, running, and boxing.
Fit Body Fit Mind has flexible membership options to suit various budgets and goals. There are no joining fees or lock-in contracts, allowing individuals to choose the membership that best fits their needs. The gym also offers a 7-day trial, which includes 2 personal training sessions and unlimited access to classes. This trial allows potential members to experience the gym's facilities and services before committing to a membership.
Fit Body Fit Mind is conveniently located at 3/4 New Street in Frankston, Victoria. The gym's opening hours are from 6am to 8pm on weekdays, 6am to 11am on Fridays, and there is an outdoor class on Saturdays. Fit Body Fit Mind is closed on Sundays and public holidays.
For inquiries or to learn more about how Fit Body Fit Mind can help individuals reach their fitness goals, interested individuals can visit the gym's website or social media pages. Fit Body Fit Mind also welcomes direct communication via email at hello@fbfm. Com. au.