Where do you offer personal training?

We provide personal training in the Brighton, Shoreham and Worthing area, with sessions outdoors on the beach, in parks and in the South Downs.

Who is training with FBFF for?

Our coaching is specialized for women and men aged 30 to 55, and also for recreational athletes preparing for an event.

Do you support different diets and nutrition goals?

After years as a chef, we cater to a range of diets and restrictions, from plant-based and vegetarian to keto, intermittent fasting, pescatarian and sugar-free, so we can find the approach that fits you.

Fit Body Fit Food | Personal Training in Shoreham-by-Sea

Fit Body Fit Food is a highly professional and knowledgeable personal trainer service located in Shoreham-by-Sea, New Zealand. Heitor Duarte, the trainer, is dedicated to improving the health and fitness of both women and men between the ages of 30-55. Whether you are looking to lose 10-20 kg of fat, build 5-7 kg of natural muscle, boost metabolism, fix your diet, improve posture and strength, or prepare for a specific event, Fit Body Fit Food can help you achieve your goals.

With customised macro, meso, and micro cycles, as well as tested strategies, Fit Body Fit Food offers diverse, fun, and competitive workouts. Heitor's expertise and passion are evident in his commitment to changing people's lives through fitness and nutrition.

In addition to being a skilled personal trainer, Heitor also has extensive culinary experience. Having worked as a chef for many years, including time as a Head Chef and Sous Chef, he has catered to a wide range of diets, restrictions, and tastes. Whether you follow a plant-based, vegetarian, keto, intermittent fasting, pescatarian, mediterranean, or sugar-free diet, Fit Body Fit Food can provide you with delicious, nutritious, and well-balanced meals that meet your needs.

Fit Body Fit Food aims to create a supportive and encouraging environment for all clients. Heitor believes in building a strong rapport with his clients, allowing them to feel confident and motivated during their fitness journey. He offers high-intensity training (H. I.

T. ) classes, as well as other fitness programmes, that cater to various fitness levels and goals.

Testimonials from satisfied clients speak to the effectiveness and professionalism of Fit Body Fit Food. Clients have reported feeling supported and encouraged, even during challenging workouts. Many have been inspired to continue their fitness journey and have even recommended Fit Body Fit Food to their friends.

To get started on your fitness journey, contact Fit Body Fit Food through their website or social media pages. Remember, as Mark Twain said, “The secret of getting ahead is getting started.