Fit 4 Life Ashburton is a studio gym located in Ashburton, New Zealand. With a focus on providing quality service and support, Fit 4 Life offers fitness consultations, personal training, and individualised exercise programming for general health and well-being, sports specific training, and rehabilitation. The gym takes pride in their holistic and maintainable approach to exercise, encouraging all fitness levels to focus on the long-term results and benefits of health and fitness.
The team at Fit 4 Life is made up of experienced professionals dedicated to helping clients achieve their fitness goals. Angus McKenzie serves as the Gym Manager, Fitness Instructor, and Personal Trainer. Colleen Linwood, Frank Connolly, and Pip Heney are also qualified Fitness Instructors and Personal Trainers at Fit 4 Life.
Fit 4 Life adheres to three key principles in their approach to exercise. The first principle is to provide challenging yet achievable workouts while minimising the risk of injury. They believe in science-based programming that allows for progressions over the long-term. Additionally, Fit 4 Life aims to provide exercise programmes that are maintainable and relatable, specific to each individual's personal needs, fitness level, and capabilities.
Conveniently located at 69 Harrison Street, Allenton, Ashburton, Fit 4 Life is open from Monday to Friday from 6am to 7. 30pm and on Saturdays from 7am to 1pm. Memberships can be chosen to suit individual preferences and fitness goals. Fit 4 You Gym Membership provides unlimited access to the gym facility for $16.
99 per week. Fitness consultations, personalised exercise programmes, and run-throughs are included every 8 weeks. For those interested in both group fitness classes and gym access, the Group Fit Membership is available for $24 per week. This membership offers unlimited access to both the gym facility and group fitness classes.
Both memberships require only 4 weeks' cancellation notice and a $5 sign up fee for the Key Fob.
Fit 4 Life also offers a variety of group fitness classes to cater to different preferences and fitness levels. The group fitness timetable includes classes such as Curve It, a low-impact circuit class suitable for all age groups, and the Moderate to High Intensity Circuit, a full-body circuit class that uses cardio equipment, weights, and machines on the gym floor. Spin classes, which simulate riding on flat, uphill, and downhill roads, are also offered, along with Spin & Tone classes that incorporate light weights for added resistance training.
Fit 4 Life Ashburton is committed to providing a supportive and motivating environment where individuals can achieve their fitness goals. Whether it's through personalised exercise programmes, group fitness classes, or expert guidance from their qualified team, Fit 4 Life is dedicated to helping their clients lead healthy and active lives.