About
Fit Mná delivers online pregnancy and postpartum fitness programmes for women in Stradbally and the wider area. The coaching targets pelvic floor and core symptoms such as pelvic girdle pain, leaking, diastasis and back pain, with whole-body approaches that build breathing and movement before strength and impact. Workouts are designed for busy mums, with done-for-you sessions and options including pregnancy stage workouts, a 6-week BABS pelvic floor programme, and a Level Up programme for after rehab.