Fit Mná

Yes. The programmes cover pregnancy and postpartum fitness, focusing on symptoms like pelvic girdle pain, leaking, diastasis and back pain.

It is described as done-for-you workouts for each stage of pregnancy, with strength and low impact HIIT, mobility and birth ball stretches, and trimester-specific modifications.

BABS is a 6-week online programme for mums who want a stronger pelvic floor and core, stop leaking, and manage pressure with strength and deep core workouts.

Yes. The Level Up programme is for busy mums who have done postpartum rehab but want to continue managing symptoms and move better from home.

They are designed for busy mums, with every workout in every programme built to be done in 30 minutes or less.

No. The approach is described as whole-body, noting that pelvic floor and core cannot be trained in isolation, with a foundation built through breathing and movement before strength and impact.

Pelvic girdle pain, leaking, diastasis and back pain are mentioned as symptoms the programmes help with.