First Flow

Welcome to First Flow, a personal training studio located in Varsity Lakes, Gold Coast. First Flow believes in building from the foundation up and starting from the beginning. They work with individuals and their unique jigsaw pieces to create a safe space for them to learn how to move and work with their own bodies, no matter what goal they have in mind.

First Flow began as a passion project and has blossomed into an incredible movement. They offer customised coaching programmes tailored to each individual's needs and goals. Whether you're looking for drop-in sessions or more structured coaching programmes, First Flow has something for everyone.

Their drop-in sessions are available in both 60-minute and 90-minute options at their studio space in Varsity Lakes, Gold Coast. These sessions provide a great opportunity to receive personalised attention and guidance.

In addition to drop-in sessions, First Flow offers tiered coaching programmes. The self-directed programme includes monthly consultation, individualised programming, health biomarker targets and education, nutrition thermogenic targets and education, and access to a private First Flow Facebook Community Group. This programme is ideal for those who prefer a more independent approach to their fitness journey.

The standard coaching programme includes weekly consultation, individualised programming, health biomarker targets and education, nutrition thermogenic targets and education, and access to the private First Flow Facebook Community Group. This programme is popular among individuals who thrive with regular guidance and support.

For those looking for more personalised attention, the premium coaching programme includes one private consultation and two semi-private sessions. This programme also includes individualised programming, health biomarker targets and education, nutrition thermogenic targets and education, and access to the private First Flow Facebook Community Group.

Joining the First Flow Facebook Group is a great way to connect with like-minded individuals and receive additional support and motivation throughout your fitness journey.

At First Flow, their goal is to provide a unique and personalised approach to fitness, helping individuals to manage and move their bodies safely and effectively. So, whether you're looking to improve your strength, flexibility, or overall fitness, First Flow is ready to support you on your journey.