Lynn Perry, founder of First Choice Pilates in Stowmarket, has been transforming lives through Pilates since 2010. As a medically recommended and qualified Body Control Pilates instructor, Lynn's mission is clear: to help individuals elevate their fitness and well-being. She conducts classes at Onehouse Community Centre and St Mary's Church Hall.
First Choice Pilates welcomes all - whether you’re a newcomer to Pilates or a seasoned practitioner. Lynn's classes are perfect for athletes looking to improve their back health, strength, flexibility, or prevent injuries. She focuses on controlled, precise movements that cater to everyone, even elite athletes targeting specific muscle groups to boost performance.
Classes are kept to a maximum of 12 participants, ensuring each person receives individual attention and proper alignment. Lynn's expertise allows her to adapt sessions to meet varying needs and capabilities. Offering afternoon and evening group matwork classes throughout the week, she also incorporates small equipment to diversify the exercises.
Private sessions are available for those with specific goals or preferences. Lynn's dedication to personalised instruction guarantees you the support needed to reach your fitness targets.
Lynn's journey with Pilates has enhanced her own life, keeping her aligned, strong, and focused. She continues to excel as a professional dressage rider, producer, and coach, and she’s passionate about sharing these benefits with you.
Elevate your strength, mobility, and well-being at First Choice Pilates. Contact Lynn today to learn more about her classes and join the growing community experiencing the benefits of Pilates.