Finesse Fitness is your go-to for personal training, boot camps, and fitness sessions in Dartford. It's run by Danni Cooper, who's got loads of experience in the fitness game – over twenty years, to be exact. Danni knows her stuff, so whether you're into Pilates, kettlebells, spinning, boxercise, or bootcamp, she’s got you covered.
Danni isn't just any trainer; she’s a Level 3 personal trainer and wears multiple hats as a tutor, assessor, and instructor in various fitness disciplines. Her expertise in HIIT, running, resistance training, and circuit workouts makes her a bit of a fitness all-rounder. She crafts workouts that fit everyone's fitness level, with a mix of bodyweight and resistance training.
Why do people love Finesse Fitness? It’s simple – Danni's all about getting results. She’s got a knack for making workouts enjoyable and effective, pushing you just the right amount. Her friendly and no-nonsense style has earned top-notch reviews from clients who’ve reached their fitness goals with her help.
Fancy a personal training session? You can book directly with Danni. Rates depend on whether you’re going for an online or in-person session. Zoom sessions are £18 for 30 minutes and £35 for an hour, while outdoor face-to-face sessions are £20 for 30 minutes and £40 for an hour. Payments are sorted via bank transfer – easy peasy.
Besides personal training, Finesse Fitness runs group coaching sessions and bootcamps through OurParks. These sessions happen at various spots including Slade Green and Swanley Park. Danni encourages everyone to find an activity they love and stick with it. She’s big on consistency and reckons you should aim for 3-4 workouts a week.
Nutrition is also key for Danni. She gives tips on making small, manageable changes to your diet to complement your fitness routine. The combination of effective workouts and solid nutrition advice means Finesse Fitness clients see real, lasting results.
For more about Danni and Finesse Fitness, check out the website and social media. You’ll find loads of info on what Danni offers and see some impressive success stories. So, if you’re ready to get fit and have fun doing it, Danni’s your woman.