fi Lumsden Yoga

Experiences and intentions for the day. * Yoga practise – a combination of vinyasa flow, restorative poses, and breathwork to nourish and energise the body. * Mindfulness meditation – a guided meditation to cultivate present moment awareness and inner calm. * Workshop session – explore a specific theme or aspect of yoga in depth, such as alignment, inversions, or yoga philosophy.

* Delicious vegetarian lunch – enjoy a wholesome meal made with locally sourced ingredients. * Outdoor activity – weather permitting, take a nature walk or enjoy outdoor yoga in the beautiful surroundings of Grandtully. * Closing circle – a time to reflect on the day, share insights and gratitude, and set intentions for continued practise. This retreat is suitable for all levels of yoga experience, from beginners to advanced practitioners.

Come and join us for a day of self-care, relaxation, and connexion. Spaces are limited, so book now to secure your spot. Contact Fi Lumsden Yoga to reserve your place. Testimonials “Fi is a wonderful yoga teacher who creates a welcoming and inclusive environment for all.

Her classes are both challenging and nurturing, and I always leave feeling balanced and rejuvenated. ” — Sarah M. “I have been attending Fi's classes for a few years now and her teaching has transformed my yoga practise. Her attention to alignment and mindful awareness has helped me deepen my understanding of the poses and connect more deeply with my breath and body.

” — John D. “Fi's Yin Yoga classes are a true oasis of calm and relaxation. The soft, supported poses and gentle guidance help me release tension and find inner peace. It's a valuable practise for anyone looking to slow down and find stillness.

” — Emma P. Fi Lumsden Yoga is dedicated to providing a safe and nurturing space for individuals to explore the benefits of yoga. Whether you are a beginner or an experienced practitioner, Fi is here to support you on your journey of self-discovery and transformation. Join her in the studio or online and experience the power of yoga to create a stronger body, a calmer mind, and a more joyful life.

Connect with Fi Lumsden Yoga on social media for updates on classes, workshops, and events.