Fern Ross Yoga, based in Edinburgh, is led by the experienced and knowledgeable instructor Fern Ross. With over 500 hours of training, Fern is a certified E-RYT 500 and a dedicated journalist. Her passion for yoga and women's health shines through in her classes, which focus on providing nourishing and supportive experiences for her students.
Fern's expertise lies in vinyasa, pregnancy, and postnatal yoga. In her vinyasa classes, she guides her students through a flowing sequence of poses, allowing them to connect their breath with movement. This dynamic practise helps to build strength, flexibility, and mindfulness. Fern's pregnancy yoga classes are specifically tailored to the needs of expectant mothers, incorporating gentle stretches, breathing exercises, and relaxation techniques to support both the physical and emotional well-being of her students.
Her postnatal yoga classes aim to help new mothers regain strength, restore balance, and bond with their babies through gentle exercises and mindful practises.
What sets Fern apart is her belief in living yoga beyond the mat. She encourages her students to integrate the principles of yoga into their everyday lives, fostering personal growth and a deeper connexion to themselves and others. With her background in journalism, Fern brings a unique perspective to her teaching, offering insightful and thought-provoking discussions on yoga philosophy, self-care, and empowerment.
Fern Ross Yoga offers a variety of classes and events that cater to different levels of experience and interests. Whether you are a beginner or an experienced yogi, there is something for everyone. Fern's welcoming and inclusive teaching style creates a safe and supportive environment, allowing her students to feel comfortable and empowered throughout their practise.
To book a class or event with Fern Ross Yoga, simply visit her website or contact her directly. Join Fern on her journey to help individuals shape a fulfilling and balanced life through the practise of yoga.