Fashionable Footsteps Walking Group is a vibrant sports club based in Melbourne, Australia. The club aims to bring together individuals who have a passion for fitness, fashion, and community. With a focus on walking, Fashionable Footsteps encourages its members to explore Melbourne's beautiful landscapes while also staying active.
One of the main goals of Fashionable Footsteps is to build connexions within the community. The club believes that walking together towards a healthier heart can create a sense of camaraderie and support among its members. By joining Fashionable Footsteps Walking Group, individuals can expand their social circles and make lasting friendships with like-minded individuals.
Walking is often referred to as the “wonder drug” for its numerous health benefits. Research shows that walking for an average of 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. In addition, walking regularly can help manage weight, blood pressure, and cholesterol levels, reduce the risk of developing certain cancers, and improve balance, coordination, and bone density.
Fashionable Footsteps welcomes healthcare professionals to refer their patients to the club's structured and supportive walking programme. Whether patients prefer to walk individually or in a group, the club's motivational programme is designed to help them meet national physical activity guidelines. By combining the expertise of healthcare professionals with the support of Fashionable Footsteps Walking Group, individuals can achieve their health and fitness goals.
The club is proud to be supported by the National Heart Foundation of Australia and operates within their guidelines for heart-healthy activities. Fashionable Footsteps believes in acknowledging and respecting the Traditional Owners and custodians of the land on which they walk, and pays tribute to elders past, present, and future.
Joining Fashionable Footsteps Walking Group is easy. The club offers a Facebook group where members can connect, share their experiences, and find walking partners. Additionally, the club has over 600 walking groups across Australia, making it convenient for individuals to find a group within their preferred radius. Getting started is as simple as searching for a walking group near one's location, registering for the group, and contacting the Walk Organiser for all the necessary information.
For individuals who are passionate about walking and want to make a difference in their community, Fashionable Footsteps offers the opportunity to become a Walk Organiser. These volunteers play a vital role in planning walking routes, organising meeting places and times, and welcoming new members to the group. Walk Organisers receive training and access to an online profile to manage their group's activities.
Fashionable Footsteps also recognises the achievements and dedication of its members through the Walker Recognition Scheme. By participating in this scheme, members can be rewarded for their commitment to health and fitness.
Overall, Fashionable Footsteps Walking Group is an inclusive and supportive sports club that offers individuals the chance to get fit, make friends, and explore Melbourne's beauty. Whether joining a walking group or becoming a Walk Organiser, members can be part of a community that values both physical and mental well-being.