Farm of Balance is a yoga instructor based in Bedford, offering small group gentle hatha yoga classes and private yoga sessions both in person and online. The instructor, Kasia, welcomes individuals of all body types and those who are new to yoga. With a deep passion for serving others and sharing the tools she has learned, Kasia is dedicated to improving her clients' health and well-being.
Kasia has extensively studied Ayurveda, a holistic approach to wellness that focuses on recognising individual body types and restoring balance through natural means. This knowledge allows her to tailor her yoga sessions to the specific needs and goals of each client, ensuring a personalised experience.
In addition to her Ayurveda studies, Kasia also specialises in Prenatal Yoga and hopes to see more pregnant women on the mat. Her classes and meditation sessions focus on working inward, rather than simply working out. By emphasising mindfulness and connecting with oneself, Kasia aims to provide her clients with an organic and holistic approach to every breath and movement.
As a dedicated yoga teacher, Kasia is committed to guiding her clients towards their full potential. Her warm and welcoming nature creates a safe and supportive environment for participants to explore their practise and deepen their understanding of themselves. Whether you are a beginner or experienced yogi, Kasia looks forward to welcoming you onto the mat and helping you along your yoga journey.
To get in touch with Kasia and learn more about her yoga classes and private sessions, you can contact her via email at hello@farmofbalance. Com or by phone at 07724632178.
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