Family Health Clinic Scrambled Legs Walkers is a sports club located in the Lockyer Valley Regional area of Australia. This walking group is proudly supported by the National Heart Foundation of Australia and aims to promote the benefits of walking for a healthier heart and overall well-being.
As a member of Family Health Clinic Scrambled Legs Walkers, individuals can join a walking group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their town, suburb, or postcode. The club emphasises the importance of building connexions within the community while working towards a healthier heart together.
Walking for an average of 30 minutes a day has been proven to significantly lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain cancers, maintains bone density, and improves balance and coordination.
Healthcare professionals are encouraged to refer their patients to Family Health Clinic Scrambled Legs Walkers. The structured and supportive walking programme offered by the club complements professional care. Whether individuals prefer to walk alone or in a group, the motivational programme is designed to help them meet national physical activity guidelines.
Personal success stories, such as that of Maria, a group walker, highlight the positive impact that walking can have on overall mental and physical health. Maria was able to overcome weight issues, diabetes, and blood pressure problems by gradually increasing her daily steps. Within a year, she was able to walk up to 15,000 steps a day, resulting in improved health outcomes.
Joining the walking community is easy, and individuals are encouraged to join the official Family Health Clinic Scrambled Legs Walkers Facebook group. The club also offers a Walker Recognition Scheme to reward members for their efforts and achievements.
For those interested in organising a walking group, the club provides training and support to become a Volunteer Walk Organiser. These individuals plan the walking routes, meeting places, and schedules for their groups. They are vital to the success of the programme and receive ongoing communication, invitations to events, and workshops.
With over 600 walking groups nationwide, Family Health Clinic Scrambled Legs Walkers aims to make walking accessible to individuals of all ages and abilities. Taking every step is a step away from heart disease, and the club is committed to helping members achieve a healthier and happier lifestyle through the power of walking.