ALF Health ~ Breathe. Move. Be

Energy, and reduce stress. Our approach is holistic, focusing on balanced movement, nutrition, and mindset coaching.

In 2015, ALF Health: Fitness & Nutrition was founded by Amanda with the goal of supporting women towards self-acceptance and increased confidence through regular movement and balanced nutrition. Starting as a local bootcamp in Hatton Vale, ALF Health quickly expanded to become the only exclusive female fitness community in the Lockyer Valley, serving Gatton, Glenore Grove, Plainland, and Forest Hill.

In 2022, Amanda made the decision to return to where it all started and now offers a diverse timetable of female fitness gym sessions at her private studio in Kensington Grove. Additionally, ALF Health offers virtual training sessions, allowing women from anywhere in Australia to join.

The philosophy of Breathe. Move. Be was created in 2020. The first element, Breathe, encourages clients to slow down and enjoy the present moment.

With the demands of daily life, from work to household responsibilities, it's crucial to pause, reduce stress, improve productivity, and experience the overall ripple effect it has on all aspects of life.

The second element, Move, focuses on the transformative power of movement. ALF Health believes in listening to one's body and honouring its ever-changing needs. They offer a range of sessions, from gentle stretching to higher intensity workouts, ensuring clients can adapt their movement routines while still receiving support, accountability, and results. Movement not only improves physical health but also boosts confidence, energy levels, and emotional well-being.

The final element, Be, emphasises self-acceptance and embracing one's unique journey. ALF Health gives clients permission to be themselves and let go of comparisons, judgments, and expectations. They believe that every version of oneself is enough and offer support in showing up as the best and most confident version of themselves each day.

ALF Health promotes the concept of balance and rejects quick fixes, crash diets, and extreme restrictions. Their approach aims for a sustainable and enjoyable lifestyle where clients can love the life they live as the happiest, healthiest, and most confident version of themselves.

Ultimately, the ALF Health team is passionate about helping women achieve amazing results. They provide personalised coaching and support, guiding clients towards body acceptance, confidence, a healthy weight, increased strength and motivation, higher energy levels, and reduced stress.