About
Fab Yoga is a yoga studio located in Woking, New Zealand. Founded by Karen Pancholi, a former real estate agent, Fab Yoga was born out of Karen's personal experience with yoga and its benefits. After struggling with back and neck pain, Karen discovered that practising yoga helped alleviate her stress and tension, leading to a significant improvement in her overall well-being. Inspired by the positive impact yoga had on her life, Karen decided to share this gift with others.
At Fab Yoga, all levels of ability, age, and fitness are welcome. Whether you are a seasoned yogi or a beginner, there is a class for you. The studio offers a variety of yoga styles, including Ashtanga, Hatha, Naam, Kundalini, and even Yoga on a swing. With a strong focus on creating a safe and inclusive environment, Fab Yoga strives to provide a space where everyone feels comfortable and supported on their yoga journey.
Yoga practise at Fab Yoga offers numerous benefits. Regular practise can help reduce back pain, improve flexibility, increase energy levels, and manage stress. The purpose of yoga is to achieve balance and harmony in both mind and body through a combination of physical activity and relaxation techniques. The classes at Fab Yoga are designed to improve core stability, enhance concentration, prevent and alleviate back pain, and promote overall health and well-being.
To attend classes at Fab Yoga, it is recommended to bring your own mat. However, for new students, the studio offers a free mat during their first class. Subsequent classes require a rental charge of 1 if a mat is needed. Fab Yoga also stocks a range of yoga equipment for purchase, should students wish to invest in their own practise at home.
Private classes are available upon request, allowing individuals to receive personalised instruction in the comfort of their own homes.
Fab Yoga has received positive feedback from customers who have experienced the transformative effects of yoga at the studio. Testimonials from satisfied clients can be found on the website, providing an insight into the impact of yoga on their lives.
Yoga, as a practise, has a rich history that dates back over five thousand years ago in India. It is one of the oldest forms of self-development. The ancient sage Pantajali defined yoga as the control of one's mind activities. Yoga focuses on self-awareness and aims to bring about physical, emotional, mental, and spiritual well-being.
Through ethical disciplines, physical postures, breathing control, and meditation, yoga helps individuals gain knowledge and transform their nature to live a more attuned and conscious life.
At Fab Yoga, the journey of practising yoga is viewed as a continuous and evolving process. Through regular practise and dedication, students can experience the transformative power of yoga in their lives, leading to a sense of clarity and inner peace.
Whether you are seeking to improve your physical strength and flexibility, reduce stress and tension, or deepen your spiritual connexion, Fab Yoga offers a supportive and nurturing environment for all individuals to explore and embrace the practise of yoga. Join Fab Yoga in Woking and embark on a journey towards holistic well-being and self-discovery.
